This past week and this weekend...

I am sorry that I have not posted anything in a while.  I really have been busy.  But enough apologies.  Here is how this past week went.  Last weekend I had a great brick workout  with some of the other ladies doing New Orleans.  We did a 20 mile bike and a 3 mile run.  I felt great.  Then on Sunday I ran with Erin about 4 miles.  The week is always busy and crazy but I did manage to run Monday, Wednesday, and Thursday.  Then we had a gift from above and received about 4 inches of snow so...no running on Friday.  But the sun came out on Saturday and I texted and Facebooked my training buddies and we hit the road on Sunday after everyone was done with church.  We got in a good 18 miles on the bike and a 2 mile run.  The winds were bad but the sun was out and the temp was about 60 degrees so it was a great time.  I really love working out with this group of ladies.  We talk about everything and anything while on the bike and during the run.  It is a wonderful group of women of various levels of speed but somehow we manage to train together and push each other along the way.  Without these ladies I would not be able to do this 70.3.

My 2010 Races..Hoping for more in 2011